"What are Mamma Soul Sessions?"

Few more DETAILS about the experience...

• CHILL - Before we can do any healing, we must create a safe, relaxing space for our Body, Mind & Soul. 
• We will practice some simple mindfulness techniques such as visualizing your favorite safe space & easy breathing exercises. 
• Once you're feeling more relaxed, then we move on to the fun part!
• EXPLORE -  Next we talk though some triggers, limiting beliefs &/or stressful thoughts. 
• A big part of cleaning up anything, is first understanding the "mess" (stress, conflict, struggle, etc).  
• When we look at & explore the issues in our life, we can see them much clearer & learn the best way to clean it up. 
• I simply ask some introspective questions & you learn to listen to your own inner guidance - this is what I call Soul Inquiry!
• GROOVE- To finish off we'll play some upbeat music & invite our body to feel the rhythm 
• NO Experience needed - if you can shake your head, you can follow these movements. We'll have a little freestyle dance party together!
•  Primal Dance helps to release emotions from our physical, mental & spiritual pieces. (see post about SHAKING)
  
• Sometimes I even invite you to grab a pillow, bury your face & let out a nice, long Therapeutic SCREAM! 

These sessions bring a fresh perspective, which helps us see the waves more clearly AND most importantly, we're able to be HERE & NOW!